The foundation of Living Flow philosophy is personal observation. It is nothing more than perfecting the art of paying attention to the details of our lives...the small things, so to speak. It sounds simple enough, though it's not always easy with the demands of modern living. As we become more over-stimulated as a society and encouraged to embrace a world of multi-tasking, we are also becoming less attuned to the full potential of our aliveness--a gift in which we're all deserving. By guiding others to become more aware of themselves, to trust their inner rhythms rather than falling into step with the crowd, and to live mindfully in deep connection with their environments, I hope to hold the door of empowerment open to discover what matters most in life: A sense of personal well-being and genuine human fulfillment.
By utilizing various tools--yoga, meditation, breathwork, retreating and mindfulness-based nature therapy--I inspire students to be present and embrace the "here-and-now" of their lives. Eventually, with commitment, the subtle backdrop of feelin' good becomes pervasive and clients discover a stillness that changes the lens through which they view life. The mundane starts to show splashes of something colorful and sacred. All signs begin to point to an essential underlying harmony that is available to all of us just beneath the surface of all we outwardly perceive.
I call this living flow.
It's an awakening. And it's all yours if you want it.
If you'd like to journey with me and join my tribe of hardcore life-lovers, thrill-seekers, and peaceful warriors, just say so. I'd love to create with you.
Featured Special Events
RESTORATIVE YOGA TEACHER TRAINING Mama's Wellness Joint: Philadelphia Nov 14 & 15
Interested in working with me?
Check out my new workshop series: Dropping Into Dynamic Stillness
With the wonders of the internet, we're never too far away! Now it's possible to enjoy yoga, breath & meditation coaching, and professional mentoring from the comfort of your home or wherever your wandering spirit takes you. These sessions can build upon your existing practice or help to establish a new one with confidence. It's not always easy to find the time ...let's make some. I'm here and ready to hold the quiet space for you.