Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment. It is one of the safest and most direct ways to explore our bodies, minds, emotions and spirituality. 

Beyond the basic need for survival, humans are unique in our ability to consciously change our breathing. As we grow and develop, we learn to hold or control our breathing in order to manage our emotions. We develop breathing habits which help us to manage our emotions in order to fit in with the expectations of others. These habits become automatic behaviours and define how we make our way in the world.

In this way, breathing acts as a bridge between the physical body, our thoughts and emotions and how we interact and connect with the world around us. Breathing is the bridge between our conscious and subconscious experiences.

Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. allows deep awareness of self and our connection with self, others and nature to develop, providing the groundwork for profound personal development.