Angela Boltz
Embodied Rewilding™
50-hour Yoga and Breathwork Training
Embodied Rewilding™ is a methodology that promotes an alternative, more feminine approach, to living in a fast-paced, modern world and challenges the collective mindset that often urges us to aim higher, do more, and move faster. It's a rich fusion of traditional wisdom that nourishes and fuels wild, whole health with deep rest and self-inqiury.
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This 50-hour immersion will teach new ways of inhabiting the body and mind, offering a fresh lens--combining ecosomatics, mindfulness, and rewilding-- for the facilitation of your wellness offerings.
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CHOOSE YOUR EXPERIENCE
15-hour Teacher Training
Restorative Yoga
This 15-Hour Restorative Yoga Teacher Training was born from a desire to inspire connected living ~ with ourselves, each other, and nature's rhythms. To offer yoga as a slow living ritual that allow practitioners to land, with calm and ease, in the present moment of their lives. Restorative Yoga is a powerful medicine, a perfect antidote to the collective mindset of modern-day life that often urges us to aim higher, do more, and move faster. Receptive in nature, it calls for us to take it slow and live deliberately, so the mind and body can “power down”. It prioritizes stillness and support--incorporating props such as yoga blocks, bolsters, blankets, and straps--to create the most optimal conditions for deep rest, true relaxation, and tension release.
Details
CHANGE This comprehensive course is intended for all seekers and facilitators of quality living~yoga teachers and wellness professionals wanting to acquire new tools to add to their healing repertoire, as well as any yoga student with a desire to deepen their understanding of this effective, rejuvenative system. It will answer both the “how” and “ why” of restorative yoga, highlighting how it can be incorporated as an effective stand alone practice or integrated as a compliment to others. We’ll look at the the ways it balances both the nervous and energetic systems, has the potential to alleviate pain, boosts the immune system, and improves mental health.
Topics Include:
Overview of Restorative Yoga Theory
Relaxation and the Stress Response
The Vagus Nerve + Polyvagal Theory
The Psoas Connection
Prana and Energetic Anatomy
Yogic Breathing and Pranayama techniques
Key restorative poses to support holistic wellness + deep rest
Getting Comfortable and Creative with Yoga Props
Restorative Yoga Sequencing
Weaving Restorative Postures into Hatha/Vinyasa Classes
Holding Sacred Space for ourselves and students
Mindful touch and non-verbal communication
Aromatherapy/Essential Oil Application
Course Includes:
Daily Restorative Yoga Session
Lecture, Hand-On Assisting/Partnering, Teaching Practice
Course Manual
*All hours can be submitted as CEC's through Yoga Alliance
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Restorative Yoga Foundations with Angela Boltz
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Want an introduction
Embodied Rewilding Fundamentals/Principles
CHANGE This 5-hour training is a perfect introduction to the essentials of Restorative Yoga and offers the clarity required to facilitate a true restorative yoga “experience”. Participants will learn the fundamentals of what makes this style of yoga a unique and effective modalilty for releasing mind-body tension, and they will gain hands-on, practical experience in utilizing yoga props (blocks, blankets, bolsters, sandbags, straps, eye pillows) to create the ultimate conditions for deep rest.
Course topics:
Foundational Restorative Yoga Theory - Relaxation and the Stress Response -Yogic Breathing and the Autonomic Nervous System- Key Elements of Restorative Yoga Pose Set-up - Holding Space as a Restorative Teacher - Mindful touch and Non-verbal communication
This program is suitable for yoga teachers, bodyworkers, health professionals, and all students wanting to deepen their understanding of Restorative Yoga. All credits can be applied as Yoga Alliance CEC
What You'll Learn
Facilitator Training
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MOMENTS IN TIME
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