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TRAININGS

hello sister

I'M ANGELA

I CAN'T IMAGINE DOING ANYTHING ELSE

This 15-Hour Restorative Yoga Teacher Training was born from a desire to inspire connected living ~ with ourselves, each other, and nature's rhythms. To offer yoga as a slow living ritual that allow practitioners to land, with calm and ease, in the present moment of their lives.  Restorative Yoga is a powerful medicine, a perfect antidote to the collective mindset of modern-day life that often urges us to aim higher, do more, and move faster. Receptive in nature, it calls for us to take it slow and live deliberately, so the mind and body can “power down”. It prioritizes stillness and support--incorporating props such as yoga blocks, bolsters, blankets, and straps--to create the most optimal conditions for deep rest, true relaxation, and tension release.  

 

 

This comprehensive course is intended for all seekers and facilitators of quality living~yoga teachers and wellness professionals wanting to acquire new tools to add to their healing repertoire, as well as any yoga student with a desire to deepen their understanding of this effective, rejuvenative system. It will answer both the “how” and “ why” of restorative yoga, highlighting how it can be incorporated as an effective stand alone practice or integrated as a compliment to others. We’ll look at the the ways it balances both the nervous and energetic systems, has the potential to alleviate pain, boosts the immune system, and improves mental health. 

 

 

Topics Include:

Overview of Restorative Yoga Theory

Relaxation and the Stress Response 

The Vagus Nerve + Polyvagal Theory

The Psoas Connection 

Prana and Energetic Anatomy 

Yogic Breathing and Pranayama techniques

Key restorative poses to support holistic wellness + deep rest

Getting Comfortable and Creative with Yoga Props 

Restorative Yoga Sequencing 

Weaving Restorative Postures into Hatha/Vinyasa Classes

Holding Sacred Space for ourselves and students

Mindful touch and non-verbal communication

Aromatherapy/Essential Oil Application

 

Course Includes:

Daily Restorative Yoga Session

Lecture, Hand-On Assisting/Partnering, Teaching Practice

Course Manual 

 

*All hours can be submitted as CEC's through Yoga Alliance 

 

 

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Restorative Yoga Foundations with Angela Boltz

 

This 5-hour training is a perfect introduction to the essentials of Restorative Yoga and offers the clarity required to facilitate a true restorative yoga “experience”. Participants will learn the fundamentals of what makes this style of yoga a unique and effective modalilty for releasing mind-body tension, and they will gain hands-on, practical experience in utilizing yoga props (blocks, blankets, bolsters, sandbags, straps, eye pillows) to create the ultimate conditions for deep rest.

 

Course topics:

Foundational Restorative Yoga Theory - Relaxation and the Stress Response -Yogic Breathing and the Autonomic Nervous System- Key Elements of Restorative Yoga Pose Set-up - Holding Space as a Restorative Teacher - Mindful touch and Non-verbal communication

 

This program is suitable for yoga teachers, bodyworkers, health professionals, and all students wanting to deepen their understanding of Restorative Yoga. All credits can be applied as Yoga Alliance CEC

I LOVE HOLDING SPACE FOR WOMEN

to find joy in the little things

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Image by Julia Peretiatko

MORE ABOUT ME

GO-TO COFFEE ORDER:

grande soy cappuccino

FAVORITE HOLIDAY DESTINATION:

hamilton island

A BOOK I COULDN'T PUT DOWN:

good vibes, good life

BEST SHOOT LOCATION:

byron bay

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READY TO MAKE MAGIC TOGETHER?

let's talk

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