Welcome
Restorative practices for embodied connection + bold, beautiful living
Exploring the intersection between what each of us knows about ourselves and what might still be left to discover is the driving force behind my professional practice. The more receptive we are to who we are at heart, the closer we walk to the potential of expressing what is alive within us.
Welcome
my offerings to you
My offerings are designed for moments of mindfulness and those of rapture. At the core, everything I create is an invitation to navigate the complex landscape of modern living with support, so you're able to go deeper into your most profound relationship with life. As a facilitator, curator, and guide, I aspire to put power back into your hands--to open a door to learn true self-intimacy, heal from within, and weave yourself back into a collaborative unfolding with life.
somatics and the art of "being
I believe in the innate wisdom of the human body and that true wellness begins within, as we relearn the art of deep listening. The foundation of my teaching is Somatic Mindfulness, which creates an accessible space to experience full embodiment and flourish, from right where we are. Through compassionate self-witnessing we learn to develop a sense of deep trust in our own capacity for direct knowing and staying grounded in the present moment.
Wellness from within
Kind words...
