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Wellness from within

somatics & the art of "being"

The human body is nature's reflection, inherently woven into its symphony of rhythms and relationships. Just as the rest of the natural world, we are ever-changing, ever-growing. The key to maintaining our health is to develop our inner listening -- a honing of our internal and external sensory skills, a reciprocal call and response to the earth.

 

Through guided movement practices, breathwork, and meditation we can learn to amplify this inner awareness and fine-tune our biorhythms for optimal health.

Booking Yoga, meditation, & breathwork

The foundation of my mind-body teaching is Somatic Mindfulness--compassionate self-witnessing and perceiving the body or "soma" from within.

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My wellness sessions are offered both one-on-one and semi-privately to various sized groups, in-person or via virtual connection. Our work together always begins with a conversation so we're able to co-create a custom plan, based on your personal goal and current conditions. Cultivating embodied awareness is our doorway to healing and shows us the pathway for our work together.

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Somatic Mindfulness

My most popular private session request

Deep Rest and Restore

This is my signature grounding practice that combines the healing benefits of yin & restorative yoga, therapeutic assisted stretching, and gentle somatic breathwork so clients are able to land.

 

I create a nourishing environment that prioritizes stillness and support--incorporating props such as yoga blocks, bolsters, blankets, and straps--to create the most optimal conditions for deep rest, tension release, and true relaxation. This promotes nervous system regulation and  allows space for true healing—often improving sleep, digestion, focus, and a general sense of well being.
 

SOME OF THE WAYS I CAN SUPPORT YOU

  • Establishing a new-to-yoga routine

  • Deeping a seasoned home practice

  • Recovery from Injury/Post-surgery

  • Scoliosis and back care

  • Stress and Anxiety Management

  • Profession Burnout Resilience 

  • Pre/Post Natal Support

  • Chronic Illness and Pain Relief

  • Sleep & Crcadian Rhythm Regulation

  • Grief and loss support

Let's connect.

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