Embodied Movement

As a practice of deep listening

For more than twenty-five years, I have taught yoga, meditation, breathwork and restorative practices in studios, retreats and trainings around the world. I bring that depth of experience to classes that are skillful, nuanced and deeply attentive to the individual body, with an emphasis on creating practices that are both intelligent and profoundly restorative.

My teaching is less concerned with the performance of perfect postures than with what becomes possible when we learn to feel and inhabit the body from within. Movement, breath and stillness become ways of developing greater sensitivity and discernment—learning to recognize our own internal cues, trust our direct experience, and respond with greater choice.

My classes are thoughtful and exploratory, balancing movement with stillness, effort with restoration, and guidance with enough spaciousness for each person to have an experience of their own. At the center of the practice is a quality of attention that brings us into closer relationship with ourselves—not simply during the time we spend on the mat, but in the way we meet our lives.

I have spent decades refining this work with students and teachers of every level of experience. What I offer now is the distillation of those years: a grounded and deeply embodied approach to yoga that leaves room for complexity, curiosity and the simple pleasure of feeling at home in one's own skin.

Work with me.

I currently teach embodied flow, yin, and restorative yoga, as well as breathwork.

My wellness sessions are offered both one-on-one and semi-privately to various sized groups, in-person or via virtual connection. Our work together always begins with a conversation so we're able to co-create a custom plan, based on your personal goal and current conditions. Cultivating embodied awareness is our doorway to healing and shows us the pathway for our work together.

Let's Connect

SOME OF THE WAYS I CAN SUPPORT YOU