Wellness from within
somatics & the art of "being"
The human body is inextricable from the natural world. We are nature's reflection, inherently woven into its symphony of rhythms and relationships. We are ever-changing, ever-growing. The key to maintaining our health is to be grounded in the present moment and in deep communication with both ourselves and our environment.
Through guided movement practices, breathwork, and meditation we can learn to amplify our inner awareness. This supports us to release tension, reconnect with our natural rhythms, and restore balance.
flourishing from where we are
I believe in the innate wisdom of the human body and that true wellness begins within, as we relearn the art of deep listening.
The foundation of my mind-body teaching is Somatic Mindfulness, sometimes referred to as interoception, which cultivates deep compassion and insight. Through compassionate self-witnessing and perceiving the body or "soma" from within, we tune in to how the body feels. This creates an accessible space to experience full embodiment and flourish, from right where we are.
Somatic Mindfulness
Booking Sessions
yoga, movement, breathwork & meditation
My wellness sessions are offered both one-on-one and semi-privately to various sized groups, in-person or via virtual connection. Our work together always begins with a conversation so we're able to co-create a custom plan, based on your personal goal and current conditions. Cultivating embodied awareness is our doorway to healing and shows us the pathway for our work together.
My most popular private session request
Deep Rest and Restore
This is my signature grounding practice that combines the healing benefits of yin & restorative yoga, therapeutic assisted stretching, and gentle somatic breathwork so clients are able to land.
I create a nourishing environment that prioritizes stillness and support--incorporating props such as yoga blocks, bolsters, blankets, and straps--to create the most optimal conditions for deep rest, tension release, and true relaxation. This promotes nervous system regulation and allows space for true healing—often improving sleep, digestion, focus, and a general sense of well being.
SOME OF THE WAYS I CAN SUPPORT YOU
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Establishing a new-to-yoga routine
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Deeping a seasoned home practice
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Recovery from Injury/Post-surgery
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Scoliosis and back care
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Stress and Anxiety Management
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Profession Burnout Resilience
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Pre/Post Natal Support
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Chronic Illness and Pain Relief
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Sleep & Crcadian Rhythm Regulation
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Grief and loss support