Bring me to your retreat
Thoughtfully facilitated experiences for your gatherings
I've spent many years creating spaces where people can step out of the pace of ordinary life and into something more spacious, creative and alive.
I currently work with retreat leaders and hosts to bring meaningful programming into retreats here in Costa Rica—from writing and conversation to movement, wellness and creative workshops. I can join you for a single session, create a series that unfolds across several days, or bring the complete arc of The Well into your retreat.
The work is shaped to complement what you are already creating: your people, your setting, the intention of the retreat, and the experience you want your guests to have.
THE WELL RETREAT SERIES
Bring the complete arc of The Well into your retreat. Across six gatherings, I guide your group designed through Season, Body, Rhythm, Beauty, Voice and Thread using teaching, writing, conversation and
practices that move with them into the rest of the retreat. The series can be woven across a weeklong retreat, with one gathering each day, giving the experience a meaningful thread from arrival through closing.
WELLNESS WORKSHOPS
With more than two decades of experience in yoga, movement and women's wellness, I offer sessions designed to meet the particular energy of your retreat.
This might be a morning movement practice, an afternoon session centered around the body, a workshop exploring rest, vitality or embodiment, or a practice created specifically to complement the larger arc of your week.
CREATIVE WORKSHOPS
Making something with our hands changes the quality of the room. I offer fiber arts and other engaging creative workshops that give guests time to make, experiment, talk and enjoy being together. Workshops can stand alone as part of the retreat schedule or connect to a larger theme you're exploring throughout the week.
Let's create something beautiful.
Sometimes you know exactly what you need. Sometimes you know what you want your guests to feel or experience, but you haven't yet found the right session for it.
I can work with you to develop a workshop or series that fits naturally into the retreat you're creating, drawing from writing, movement, creativity, conversation and more than twenty-five years of facilitating groups.